September 2026

Why the News Leaves You Worse Off

Following everything is supposed to help you understand the world. Chapter 47 makes an awkward claim about the relationship between how far you go out and how much you actually know.

Attention Read →
August 2026

What Rest Actually Is

An evening on the phone or in front of a film can end with no more energy than it started. The Tao Te Ching is precise about why — and about what the other thing is.

Stillness Read →
August 2026

Social Media and Mental Health: An Older Diagnosis

The research on feeds and wellbeing is real but more modest than the headlines. Chapter 12 named the mechanism in the ancient world, long before anyone measured it.

Restraint Read →
June 2026

Stillness in a Loud World

The Tao Te Ching treated stillness as a discipline, not a luxury — and a loud age needs it most.

Stillness Read →

New essays and verse meditations are released regularly. Walk with us.

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